WHAT HAPPENS IN A SESSION Counselling is a ‘talking therapy’ as recommended by the medical profession. Talking to a qualified counsellor in a non-judgmental atmosphere can help you to gain clarity and move forward Counselling is not about giving advice, I am here to help you to find your own best way forward. I will not be passing judgment, not imposing my views or values nor will I be shocked as to what you may say. I will be helping you to explore your feelings – discover how you really feel about people and issues in your life. Your issues are in the present and we will be talking in the present. There may be links to the past and making these links can help shed new light on the present. You may wish to work short term or long term.