how i can help you

Counselling is a talking therapy offering a safe space to talk about difficult feelings and issues.  This can help you to explore those feelings, to discover the root of them and how issues from the past may be playing out in the present.  I can understand things from your perspective and also what may be blocking you from moving forward.

I can help you to understand and value yourself more, to believe in yourself and learn to trust yourself and others.  This will help you to reconnect with your inner values and sense of self worth enabling you to move forward and make progress at your own pace. 

Counselling facilitates beneficial change and is useful in aiding recovery from many issues such as depression, anxiety, stress and grief. 

I offer online sessions via Zoom/WhatsApp or by telephone.  As a sole practitioner, I can offer total confidentiality and working remotely whether online or by telephone helps you to be in your own most convenient, comfortable and confidential space.  This will take away the worry about a difficult journey home or that someone may notice that you are attending a session or overhear what you have been saying.